One Nutritionist Session with Optional FollowUp Visits at HealthFlow Family Wellness Centre (Up to 71% Off)

Price: $69.00 Value: $150.00 Discount: 54% Deal went live : Dec 28 2015 Check this Deal Now

Choose Between Two Options C$69 for one 90minute nutritionist session (C$150 value) Initial consultation Meal plan C$129 for one 90minute and two 60minute nutritionist sessions (C$450 value) Initial consultation Meal plan Followup visits Food Journals: The Examined Plate One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be. There are few onesizefitsall solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what youre actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 metareview of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all found significant associations between selfmonitoring and weight loss. A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent. Beyond Calorie Counting If a doctor or nutritionist hands you a fooddiary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much youve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for lownutrition options when theyre pressed for time, or accidentally eat too much ice cream when theyre hanging out in the walkin freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.